Massage Therapy


YMCA of the Rockies, Estes Park Center, 2515 Tunnel Rd Estes Park, CO 80511

September 1, 2022 – June 1, 2023:    Birch Cabin at the corner of Association Drive and Friendship Lane.  Driving directions to Birch Cabin:  take Program Way off of Association Drive.  Go to the end of Program Way and the last driveway on the right leads to Birch Cabin.  There is a large banner labeled “Massage Cabin”.  
June 1, 2023 – September 1, 2023: Mobile Massage – In room/In cabin massage only.  During the summer 2022 we bring everything to your room including music, massage table, linens, aromatherapy, and more to create a spa environment in the privacy and convenience of your lodge room or cabin.

Hours of Operation:  Open Daily by Appointment Only 

Schedule Appointment:  

  • Text: Laura at 720-218-1953.   (Best Way!) Let me know the day and time you’d like to receive your massage, how long you would like, the dates you will be in Estes Park, and your first and last name.  

  • Email: (put massage in the subject line)
  • Call:  970-586-3341 Ext. 4101 (slowest way) 

Please note: we do fill up, schedule your appointment early!  But you can also try last minute.  Firm 48- hour cancellation policy or full charge. 


Homegrown Yoga & Massage uses an integrative, God inspired, approach to massage therapy, incorporating a variety of massage modalities depending on what style of massage you request and what your body needs. Massage modalities may include relaxing Swedish massage, Deep Therapeutic Massage, Trigger Point Therapy, Myofascial Release, Muscle Energy Techniques (METs), Assisted Stretching, and Reflexology. We listen to your unique body and stated needs, creating the perfect massage that will bring you the most benefit, helping you feel your best.

  • Homegrown Signature Massage: An integrative, health promoting massage, custom designed to meet your body’s needs. Sure to leave you feeling relaxed, renewed and in touch with your very best.
  • Hot Stone Massage: Heated basalt stones are placed on specific areas of the body and glided along major muscle groups using warm massage oil. This treatment eases muscle aches and tightness and is deeply relaxing and nurturing.  Slip into bliss!
  • Hikers Feet Heaven & Treat Your Feet: This soothing foot treatment starts off with warm towels and a deeply nourishing warm paraffin wax, covered with foot booties and allowed to do it’s magic for some time, followed by a foot massage (with specific pressure points) to restore circulation, foot mobility, and ease tension. Need grounding, relaxation or a little TLC after a hike? “Hikers feet heaven” is for you! (not currently available)

Homegrown Signature Massages:  Price based on length of massage: 

30 min $60* Perfect for achy feet or a great neck and back massage. 
60 min $100*

Perfect for full body massage focusing on relaxation and health promotion.  

90 min $150*

Allows additional time to focus on a certain pain issue.  

120 min $190* Perfect for a full body massage with a focus on certain pain issues and/or multiple massage modalities. 

*During the summer months massage is currently being offered through mobile massage only  June 1, 2023 – August 31, 2023.  Just during these summer months there is an additional one time per visit $20 set up fee.  When massage is offered in Birch Cabin (September 1, 2022 – June 1, 2023) this fee is not charged and prices are as stated above. 

No Time Add ons: The following treatments may be added with the additional charge, but no additional time.   

Fruit Refresh: $15. Service includes citrus aromatherapy and shot of fresh juice after the massage.  Orange and Grapefruit available.  A nice way to refresh,  and receive a “pick me up”.  24 hour advanced notice required.

Deep Tissue: included If you need  deep work please ask for it.  Although we don’t ever create pain for pain sake, we do realize some people enjoy and need a very deep massage. We will use trigger point therapy, myofascial release, METs, stretching, deep sustained pressure, and other techniques to reduce adhesions, improve circulation, improve range of motion, and get you to feeling better.  

Hot stone massage: + $20.  Himalayan salt stones are run along the major muscle groups of the body with some more specific work where needed.   Benefits: heat penetrates muscle for a deeper relaxation. Sensation of rock and oil is unusually nourishing. Improves circulation, relieves tensions, induces parasympathetic response. Slip into bliss with hot stones!!

Hikers Feet Heaven & Treat Your Feet massage: + $20.  (not currently available). Service is a no time add on. Description above. Benefits: Eases stiffness, softens calluses, improves circulation, and helps to maintain overall foot and ankle health. 

*Four pack: Buy four 60 minute massages for $380.  That is a $5 discount per massage.  We ask that you pay up front for all four, please, and give us the last name the party is under so we can track them.

*Body Brushing:  $20.  For the first ten minutes of the massage the therapist will use a soft bristle body brush to invigorate the skin, circulation, and lymphatic system, using small quick strokes called “dry brushing”.  All brushing starts from extremities and moves toward the thymus gland at base of throat.  You take the brush home to continue body brushing when you feel like it – daily, every other day, or weekly.  This is a highly recommended addition to your self care routine and has benefit for the immune system.   

Foot Scrub: $10. (not currently available) Lavender or orange infused sugar scrub is vigorously applied to the feet to increase circulation and provide an awakening for the feet.  Followed by warm towel treatment for the feet. 

Complimentary aromatherapy (lavender and/or eucalyptus) on every massage.  

Payments: All forms of payment accepted at the massage cabin including credit card, cash and room charges. 

Gift Certificates: Available by request.  I can take payment over the phone and mail it to who you would like.  The gift certificates are pretty and everyone enjoys a gifted massage. 

Cancellation Policy: 48- hour cancellation policy or 100% charged, except for medical emergencies, or if you feel you may have been exposed to COVID-19 and are not feeling well.  

Insurance Billing: We do not bill insurance companies for massage services unless you are a local and regularly receive therapeutic massage here. As a local, you also must inquire and get permission for insurance billing before the service. Thank you!


“Yum, yum!” – Judy, Denver, CO – October 2022
“That was the best $140 I ever spent.”  David, Fort Collins, CO
“I wish you lived where I do.”  so many clients I can’t name them all!!  
“That was seriously the best massage I’ve ever had. You are so intuitive, and that is important!” Haley, Firestone,CO
“Few people are really good at what they do.  Laura, you are excellent!”  John, Dallas, TX
“It’s so nice to meet a person who is living their calling” Anonymous and many people say this. 
“I couldn’t lift my arm to the side at all due to a frozen shoulder. I was in a lot of pain. After Laura’s massage, I can lift my arm all the way to the ceiling and there’s no pain. Thank you Laura!” Anonymous
“We come to the massage cabin every year and always look forward to it. It’s a wonderful service and much appreciated.” Anonymous
“I haven’t felt this relaxed in a very long time.” Joshua, Longmont, CO
“You run a very nice business here.  It’s uplifting ”  Tara, Nebraska.
“When I go on vacation and get a massage, I never know what I”m going to get.  Laura, you give a high quality massage”. 
I enjoy a deep massage and Laura is the only therapist that has given me the deep pressure I like.” Anonymous