Massage Therapy

Location: 

YMCA of the Rockies, Estes Park Center
Oak Cabin on Friendship Lane (up the road from the Arts & Design Center, first right on Friendship Lane, third cabin on right.  It has a large banner labeled “Massage Cabin”.)
2515 Tunnel Rd
Estes Park, CO 80511

Massage Cabin at YMCA:   970-586-3341 Ext. 4101 

Hours of Operation:  Open 7 days a week 9:00am  – 6:15pm May 22 through October.

Schedule Appointment:  

  • The best way: Stop by the Massage Cabin and use the scheduling binder on the porch available 24/7 for your convenience.  The best way to schedule your massage in our high season May through mid October and Christmas/New Year week is to call ahead to secure your select time and day OR if you’re already at the YMCA grounds, it is most expedient to stop by Oak Cabin on Friendship lane where you will find an appointment binder on the porch 24/7.  You can conveniently use this binder to schedule your own appointment. Simply open the binder, select a day and time that works for you and by putting your name in the binder, you are confirmed.  A 24 hour cancellation policy or full charge policy applies.

  • Call:  970-586-3341 Ext. 4101
  • Email:  laura@homegrownyoga.com

Please note: we do fill up, schedule your appointment early!  But you can also try last minute.

Services: 

Homegrown Yoga & Massage uses an integrative approach to massage therapy, incorporating a variety of massage modalities depending on what style of massage you request and what your body needs. Massage modalities may include relaxing Swedish massage to Deep Therapeutic Massage, Trigger Point Therapy, Myofascial Release, Muscle Energy Techniques (METs), Assisted Stretching, Reflexology, Hot Stone, and Prenatal massage. We listen to your unique body and needs, creating the perfect massage that will bring you the most benefit, helping you feel your best.

  • Homegrown Signature Massage: An integrative, health promoting massage, custom designed to meet your body’s needs. Sure to leave you feeling relaxed, renewed and in touch with your very best.
  • Hot Stone Massage: Heated basalt stones are placed on specific areas of the body and glided along major muscle groups using warm massage oil. This treatment eases muscle aches and tightness and is deeply relaxing and nurturing.  Slip into bliss!
  • Hikers Feet Heaven & Treat Your Feet: This soothing foot treatment starts off with warm towels and a deeply nourishing warm paraffin wax, covered with foot booties and allowed to do it’s magic for some time, followed by a foot massage (with specific pressure points) to restore circulation, foot mobility, and ease tension. Need grounding, relaxation or a little TLC after a hike? “Hikers feet heaven” is for you! Ooo la la!

Pricing:
Homegrown Signature Massages:  Price based on length of massage: 

30 min $50 Perfect for achy feet or a great neck and back massage. 
60 min $90

Perfect for full body massage focusing on relaxation and health promotion. 

*Please note: during pandemic most of massage is done with client face down in an open aired environment and air filter running to ensure the “safest” environment possible.   We want to make sure we are a part of the healing, not the disease! 

90 min $130

Allows additional time to focus on a certain pain issue.  

120 min $170 Perfect for a full body massage with a focus on certain pain issues and/or multiple massage modalities. 

No Time Add ons: The following prices and treatments added on within the signature massage chosen. 

Fruit Refresh: $15. Service includes citrus aromatherapy and shot of fresh juice after the massage.  Orange and Grapefruit available.  A nice way to refresh,  and receive a “pick me up”.  24 hour advanced notice required.

Deep Tissue: included If you need really deep work – ask for this! Although we don’t ever create pain for pain sake, we do realize some people enjoy and need a very deep massage. We will use trigger point therapy, myofascial release, METs, stretching, deep sustained pressure, and other techniques to reduce adhesions, improve circulation, improve range of motion, and get you to feeling better.  

Hot stone massage: + $25. Service is a no time add on.  Description above. Benefits: heat penetrates muscle for a deeper relaxation. Sensation of rock and oil is unusually nourishing. Improves circulation, relieves tensions, induces parasympathetic response. Slip into bliss with hot stones!!

Hikers Feet Heaven & Treat Your Feet massage: + $20. Service is a no time add on. Description above. Benefits: Eases stiffness, softens calluses, improves circulation, and helps to maintain overall foot and ankle health.

Head, Neck, and Face:  $55/30 min. This is a 30 minute massage focusing on head, neck and face. We use warm organic oil infused with a rose botanical to create a soothing and invigorating massage, just in the right focused places. (may not be offered during COVID Pandemic) 

*Four pack: Buy four 60 minute massages for $340.  That is a $5 discount per massage.  We ask that you pay up front for all four, please, and give us the last name the party is under so we can track them.

*Body Brushing:  $20.  For the first ten minutes of the massage the therapist will use a soft bristle body brush to invigorate the skin, circulation, and lymphatic system, using small quick strokes called “dry brushing”.  You take the brush home to continue body brushing daily.  This is a highly recommended addition to your self care routine.  It’s amazing! 

Foot Scrub: $15. Lavender infused sugar scrub is vigorously applied to the feet to increase circulation and provide an awakening for the feet.  Followed by warm towel treatment for the feet. 

Complimentary warm towel treatment and aromatherapy (lavender and/or eucalyptus) on all massages.  

Payments: All forms of payment accepted at the massage cabin. Cash, check and room charges preferred. Credit cards accepted as well.

Gift Certificates: Available at massage cabin – stop by.  Call ahead and I’ll have it ready for you. They’re pretty and everyone enjoys a gifted massage!  I can mail them to you or your loved one as well.

Cancellation Policy: 24 hour cancellation or 100% charged, except for medical emergencies, or if you feel you may have been exposed to COVID-19 and are not feeling well.  

Insurance Billing: We do not bill insurance companies for massage services unless you are a local and regularly receive therapeutic massage here. As a local, you also must inquire and get permission for insurance billing before the service. Thank you!

Testimonials

“That was the best $140 I ever spent.”  David, Fort Collins, CO
“That was seriously the best massage I’ve ever had. You are so intuitive, and that is important!” Haley, Firestone,CO
“Few people are really good at what they do.  Laura, you are excellent!”  John, Dallas, TX
“It’s so nice to meet a person who is living their calling” Anonymous.
“I couldn’t lift my arm to the side at all due to a frozen shoulder. I was in a lot of pain. After Laura’s massage, I can lift my arm all the way to the ceiling and there’s no pain. Thank you Laura!” Anonymous
“We come to the massage cabin every year and always look forward to it. It’s a wonderful service and much appreciated.” Anonymous
“I haven’t felt this relaxed in a very long time.” Joshua, Longmont, CO
“You run a very nice business here.  It’s uplifting ”  Tara, Nebraska.
“I enjoy a deep massage and Laura is the only therapist that has given me the deep pressure I like.” Anonymous