Laura is a highly trained, deeply grounded practitioner of the healing arts with over two decades of experience in massage therapy, yoga, meditation, and spiritual practice. Her work is the culmination of a lifetime dedicated to understanding the intricate relationships between the body, mind, and spirit—and how healing truly happens when all three are honored.
With a Master of Science in Public Health (Community Health Education) from the University of Illinois at Champaign-Urbana, Laura blends scientific insight with intuitive wisdom. She is a Licensed Massage Therapist, trained at the esteemed Boulder College of Massage Therapy in Colorado, where she studied a wide range of modalities including Swedish, prenatal, myofascial release, lymphatic drainage, shiatsu, trigger point therapy, and more.
Laura holds two yoga teacher certifications—one from the Integral Yoga Institute in San Francisco, and another in Journey Into Power, a Baptiste Power Vinyasa approach. Her teaching is both physically intelligent and spiritually attuned, creating a safe and welcoming space for students of all levels to connect with their bodies and breath.
What truly sets Laura apart is the presence she brings into each session. Grounded, calm, and attentive, she creates an environment where people can soften, release, and reconnect with themselves. Her years of personal practice in meditation, yoga, and contemplative study inform every touch, every cue, and every moment of stillness in her classes and treatments.
Her path has included:
A six-month Yoga & Community Service immersion at Mount Madonna Institute (Watsonville, CA)
One month of residential volunteering at the Sivananda Yoga Vedanta Center (San Francisco, CA)
Six months living and studying at the Esalen Institute (Big Sur, CA)
Lay ordination in the Bodhisattva Initiation Ceremony in the Soto Zen tradition and two years of residential practice at Green Gulch Farm Zen Center (Sausalito, CA)
Raised Catholic and affirming to all, Laura draws strength and guidance from her ongoing relationship with God, aspiring each day to live out her purpose with humility, joy, and service. Her work invites others to do the same—to listen inward, connect deeply, and embody their own path toward wholeness. The holy trinity in action!
Whether guiding a yoga class, offering therapeutic bodywork or wellness coaching, Laura offers far more than a service—she offers a space of refuge, clarity, and authentic connection.
