Sound Bath
Sound Bath Schedule
Weekly summer sound baths in Estes Y 2026, and Christmas week 2025; and quarterly in city of longmont
Next Sound Bath In Estes YMCA - Sunday 12/28/25, 7:00 pm!
Text 720-218-1953 to register.
Summer season: Join us every week in the serene mountain setting of Estes Park for a rejuvenating sound bath experience. Held at the YMCA of the Rockies, these sessions offer a consistent space to reset, relax, and restore your energy.
- Location: Estes Park, CO
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Frequency: Sunday 12/28/25 at 7 pm next sound bath at YMCA!
Weekly in summer. Privates available anytime! - Open to all – no experience necessary.
- $30 per person
Quarterly – City of Longmont
Experience the calming power of sound on a seasonal basis in Longmont. These quarterly sessions are held in partnership with local community spaces and are perfect for anyone looking to slow down and reconnect.
- Location: City Of Longmont
- Frequency: Once per quarter: Sunday 12/21/25 6:30 pm at Lashley Street Station; Sunday January 11 6:30 pm at Lashley St Station. Sign up through city of Longmont or text me.
- Great for first-timers or those looking for a deeper seasonal reset.
Sound Baths
A sound bath is a deeply immersive, full-body listening experience that uses soothing sounds and vibrations to promote relaxation, stress reduction, and energetic balance. During a sound bath, participants lie comfortably on yoga mats while the instructor, Laura Collins, gently plays a variety of sacred instruments including crystal singing bowls, koshi chimes, ocean drum, and other harmonic tools.
The sound waves gently guide the mind into a meditative state of wholeness, helping to release energetic blockages, sooth the nervous system, and support emotional well-being. No prior experience is needed — simply come as you are, and let the sound wash over you. Take some time to allow your soul to find new sacred ground.
What Are the Benefits of a Sound Bath?
The harmonic tones, sounds and vibrations of a sound bath help to calm the nervous system and induce slower brain waves of alpha and theta. Music and binaural beats have long been used for healing and emotional regulation. The body of scientific research is growing specific to sound baths. Documented physical benefits listed below and many mental, emotional and spiritual benefits are experienced. Some of these are:
- Reduces heart rate & blood pressure
- Decreases cortisol levels
- Regulates inflammation & immune function
- Improve mood & elevated feelings
- Reduce anxiety, improved cognition and focus
- Enhanced sense of connection to others & emotional clarity
Session Details
One hour in length and it feels like ten minutes! Wear comfortable clothing and layer if need be. Summer time (mid June through mid August) sound baths are held outside at the Yoga Deck at the YMCA EPC. Layers are important as the sun goes down. Bring some mosquito repellent as well. I do bring some natural repellant which you may use if you forget. Pay at time of service by credit card.
