Sound Bath
Sound Bath Schedule
Spring Break at the Y. Weekly summer sound baths in Estes Y 2026. Quarterly around the solstices in city of longmont
Sound Bath - YMCA Estes Park
Spring Break Sound Bath!
March 14, 2026 Saturday 7:00pm
Text 720-218-1953 to register.
Summer season: Offered weekly on Monday evenings 7:00pm
June 15 – August 3, 2026.
Late Summer/Fall Season: Offered weekly on Saturdays 7:00 pm August 15 through September 26.
- Please bring a pillow and water.
- Location: Center for Well-Being (4D on Y map) Estes Park, CO
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Frequency:
Weekly in summer on Monday evenings 7:30pm June 15 through August 3.
Weekly in late summer/Fall Saturday evenings 7:00 pm August 15 through September!
Privates available anytime! - Open to all – no experience necessary.
- $30 per person
- Register: text Laura at 720-218-1953 or use sign up sheet at the Center for Well-Being Reception Desk
Quarterly – City of Longmont
Experience the calming power of sound on a seasonal basis in Longmont. These quarterly sessions are held in partnership with local community spaces and are perfect for anyone looking to slow down and reconnect.
- Location: City Of Longmont
- Frequency: Quarterly in 2026 on Sundays near solstices: March 22 at 6:30pm, and June 21 at 7:00pm and September 20 at 6:30pm and December 20 6:30 at Lashley Street Station; Sign up through city of Longmont when registration opens or text me.
- Everyone is welcome - experience a meaningful seasonal reset.
Sound Baths
A sound bath is a deeply immersive, full-body listening experience that uses soothing sounds and vibrations to promote relaxation, stress reduction, and energetic balance. During a sound bath, participants lie comfortably on yoga mats while the instructor, Laura Collins, gently plays a variety of sacred instruments including crystal singing bowls, koshi chimes, ocean drum, and other harmonic tools.
The sound waves gently guide the mind into a meditative state of wholeness, helping to release energetic blockages, sooth the nervous system, and support emotional well-being. No prior experience is needed — simply come as you are, and let the sound wash over you. Take some time to allow your soul to find new sacred ground.
What Are the Benefits of a Sound Bath?
The harmonic tones, sounds and vibrations of a sound bath help to calm the nervous system and induce slower brain waves of alpha and theta. Music and binaural beats have long been used for healing and emotional regulation. The body of scientific research is growing specific to sound baths. Documented physical benefits listed below and many mental, emotional and spiritual benefits are experienced. Some of these are:
- Reduces heart rate & blood pressure
- Decreases cortisol levels
- Regulates inflammation & immune function
- Improve mood & elevated feelings
- Reduce anxiety, improved cognition and focus
- Enhanced sense of connection to others & emotional clarity
Session Details
One hour in length and it feels like ten minutes! Wear comfortable clothing and layer if need be. Summer time (mid June through mid August) sound baths are held outside at the Yoga Deck at the YMCA EPC. Layers are important as the sun goes down. Bring some mosquito repellent as well. I do bring some natural repellant which you may use if you forget. Pay at time of service by credit card.
