Yoga

is a physical, mental, and spiritual discipline that originated in ancient India, designed to unite the body, mind, and spirit. It’s a way of life.

Etymology

The word “yoga” comes from the Sanskrit root “yuj”, meaning:

To yoke, to join, or to unite.
With God – of your understanding.

My Belief And Yoga

There is nothing I can do without God. I can either align with and trust, or turn from and live in fear and attempt to control, this uncontrollable truth. The practice of yoga on and off the mat is a choice to align with, drawing on the incredible amount of power and guided by messages of our embodied spiritual practice. With consistency and focus, this practice fuels the benefit we bring into the world in our unique way, in our unique place, expressing our embodied good will – creating miracles to support and encourage everyone’s wellbeing.

YMCA of the Rockies, Estes Park Center

Location: At the CFWB year round and the Yoga Deck summer season.

Vinyasa Yoga & Yoga Variety

Coming Soon

60 min all levels

Weekly summer vinyasa yoga classes at CFWB and new Yoga Deck (YD). Laura typically teaches two classes per week May through October. Complimentary to YMCA EPC guests, staff, volunteers and members. Laura is taking the summer 2026 off from teaching vinyasa yoga.

Many other wonderful classes led by a variety of instructors: Check YMCA Rockies Activity Guide

Activities

Private group and individual classes - conferences, weddings, groups, families, individuals.

$125/hour up to 7 people
$20 per person
$15 per person sliding scale
$150 flat hourly rate if organization is inline with y mission.

Email to inquire

Text to schedule

Holiday Yoga

Classes at YMCA

Holiday classes throughout the winter. The 2026-2027 Schedule is in the works – check back! – Email to inquire.

Coming soon

Weekly Meditation Class

30 min at CFWB – nothing scheduled at the moment – stay tuned!

Friday’s 10:15
May 20, 2025

Yoga Options

Private Classes

Longmont Private Studio

$100/hour

3 Sessions – $275

Whether you’re a beginner or managing an injury, acute, or chronic pain, 1:1 yoga can help with alignment, mind-body-spirit integration, and introducing foundational postures to empower your home practice or prepare you for group classes.