Yoga
Yoga
is a physical, mental, and spiritual discipline that originated in ancient India, designed to unite the body, mind, and spirit.
Etymology
The word “yoga” comes from the Sanskrit root “yuj”, meaning:
- To yoke, to join, or to unite.
My Belief And Yoga
There is nothing I can do without God. I can either align with and trust, or turn from and live in fear and attempt to control, this uncontrollable truth. The practice of yoga on and off the mat is a choice to align with, drawing on the incredible amount of power and guided by messages of our embodied spiritual practice. With consistency and focus, this practice fuels the benefit we bring into the world in our unique way, in our unique place, expressing our embodied good will – creating miracles to support and encourage everyone’s wellbeing.
YMCA of the Rockies, Estes Park Center
Location: At the CFWB year round and the Yoga Deck summer season.
Vinyasa Yoga & Yoga Variety
- Coming Soon
60 min all levels
Weekly summer vinyasa yoga classes at CFWB and new Yoga Deck (YD). Laura teaches two classes per week May through October. Complimentary to YMCA EPC guests, staff, volunteers and members.
Many other wonderful classes led by a variety of instructors: Check YMCA Rockies Activity Guide
Activities
Private group and individual classes - conferences, weddings, groups, families, individuals.
$125/hour up to 7 people
$20 per person
$15 per person sliding scale
$150 flat hourly rate if organization is inline with y mission.
Holiday Yoga
Classes at YMCA
Holiday classes throughout the winter. Sat 9am December 20 and 27 , January 17, 2026) , February 14, 2026 – Email to inquire.
Yoga Options
Longmont Private Studio
$100/hour
3 Sessions – $275
Whether you’re a beginner or managing an injury, acute, or chronic pain, 1:1 yoga can help with alignment, mind-body-spirit integration, and introducing foundational postures to empower your home practice or prepare you for group classes.
Longmont Recreation Center
Wednesday weekly 7pm vinyasa yoga class at
Longmont recreation center on 310 Quail Rd
Longmont, CO 80501. second floor.
Free to members
Nonmembers pay drop in fee from $7-$8!!
